Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever!
Ella: "I trained up to 36 weeks pregnant"
Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg!
Kitty: I have learned how to properly brace my core when doing lifts
Ella - Training in the Powherful classes until 37 weeks pregnant
Claire nailed her nutrition with Online Coaching, dropping 4.4kg and reducing her waist measurement by 5.5cm
Sarah - "10.5kg and 17cm down, I'm the most consistent I've been and completed the 75 hard challenge"
Emily - "I now actually feel comfortable in my own skin!"
Catherine: "I have the courage to focus on my health, I've lost 12kg, taken up cycling and become stronger than I ever thought possible"
Taryn - "I have so much confidence in myself, my strength and my gym technique and I have muscle now!"
Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before"
Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!"
Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!"
Ella - "I have become stronger and way more confident in myself"
Amrita - "I have made so much progress with my body image and my relationship with food!"
Karen - "During the 8 Week Challenge I lost 30.5cm overall and 4.2kg, and got much more consistent with my habits!"
Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere"
Louise: "It's exciting to achieve new goals and get stronger. I've also noticed a positive impact on my mental health!"
Emily: "My whole mindset around training has changed, I now happily go out onto the gym floor and know what to do!"
Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!"
