Tracey - Consistently exercising and eating for the first time in years! Kirsty HolmesSeptember 22, 2024
Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesSeptember 3, 2024Testimonials
Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! COACHING TESTIMONIALSKirsty HolmesSeptember 3, 2024Testimonials
Breakfast in a Ball: Peanut Butter and Coconut Protein Balls MUNCH - Recipes, MUNCH - Sweet Recipes, Munch - Meal Prep Recipes, MUNCHKirsty HolmesAugust 18, 2024Munch
Louise - Training through her breast cancer journey, doing what you can do COACHING TESTIMONIALSKirsty HolmesAugust 17, 2024
Tomato and Capsicum Chicken Paella MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCHKirsty HolmesAugust 17, 2024
Ella: "I trained up to 36 weeks pregnant" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesAugust 17, 2024Testimonials
Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesAugust 3, 2024Testimonials
Quick Protein Oats MUNCH, MUNCH - Breakfast Recipes, MUNCH - RecipesKirsty HolmesApril 30, 2024Recipes
Kitty: I have learned how to properly brace my core when doing lifts COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesJanuary 28, 2024
