Kirsty Holmes 4/22/25 Kirsty Holmes 4/22/25 Berry Smoothie Read More Kirsty Holmes 4/22/25 Kirsty Holmes 4/22/25 Grab and Go Banana Bread Read More Kirsty Holmes 4/19/25 Kirsty Holmes 4/19/25 Beginner Gym Strength Workout Read More TESTIMONIALS Kirsty Holmes 12/15/24 TESTIMONIALS Kirsty Holmes 12/15/24 Corina - From never training in a gym before to deadlifting her bodyweight and doing 8 pushups on her toes! Read More TESTIMONIALS Kirsty Holmes 9/22/24 TESTIMONIALS Kirsty Holmes 9/22/24 Tracey - Consistently exercising and eating for the first time in years! Read More BODY IMAGE, MIND Kirsty Holmes 9/16/24 BODY IMAGE, MIND Kirsty Holmes 9/16/24 How to Build Healthier Self Image Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! Read More COACHING TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS Kirsty Holmes 9/3/24 Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! Read More Kirsty Holmes 8/24/24 Kirsty Holmes 8/24/24 Your health and fitness goals don’t always have to be about fat loss. Read More MUNCH - Recipes, MUNCH - Sweet Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 8/18/24 MUNCH - Recipes, MUNCH - Sweet Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 8/18/24 Breakfast in a Ball: Peanut Butter and Coconut Protein Balls Read More COACHING TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS Kirsty Holmes 8/17/24 Louise - Training through her breast cancer journey, doing what you can do Read More MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 8/17/24 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 8/17/24 Tomato and Capsicum Chicken Paella Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 Ella: "I trained up to 36 weeks pregnant" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! Read More MUNCH Kirsty Holmes 5/23/24 MUNCH Kirsty Holmes 5/23/24 How to Add a Recipe to Myfitnesspal Read More MUNCH Kirsty Holmes 5/23/24 MUNCH Kirsty Holmes 5/23/24 How to Add a Custom Meal to Myfitnesspal Read More MUNCH Kirsty Holmes 5/23/24 MUNCH Kirsty Holmes 5/23/24 How to Add a Custom Food to Myfitnesspal Read More BODY IMAGE, EDUCATION Kirsty Holmes 5/1/24 BODY IMAGE, EDUCATION Kirsty Holmes 5/1/24 Building Better Body Image Read More MUNCH, MUNCH - Breakfast Recipes, MUNCH - Recipes Kirsty Holmes 4/30/24 MUNCH, MUNCH - Breakfast Recipes, MUNCH - Recipes Kirsty Holmes 4/30/24 Quick Protein Oats Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/24 Kitty: I have learned how to properly brace my core when doing lifts Read More Older Posts
TESTIMONIALS Kirsty Holmes 12/15/24 TESTIMONIALS Kirsty Holmes 12/15/24 Corina - From never training in a gym before to deadlifting her bodyweight and doing 8 pushups on her toes! Read More
TESTIMONIALS Kirsty Holmes 9/22/24 TESTIMONIALS Kirsty Holmes 9/22/24 Tracey - Consistently exercising and eating for the first time in years! Read More
BODY IMAGE, MIND Kirsty Holmes 9/16/24 BODY IMAGE, MIND Kirsty Holmes 9/16/24 How to Build Healthier Self Image Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! Read More
COACHING TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS Kirsty Holmes 9/3/24 Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! Read More
Kirsty Holmes 8/24/24 Kirsty Holmes 8/24/24 Your health and fitness goals don’t always have to be about fat loss. Read More
MUNCH - Recipes, MUNCH - Sweet Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 8/18/24 MUNCH - Recipes, MUNCH - Sweet Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 8/18/24 Breakfast in a Ball: Peanut Butter and Coconut Protein Balls Read More
COACHING TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS Kirsty Holmes 8/17/24 Louise - Training through her breast cancer journey, doing what you can do Read More
MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 8/17/24 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 8/17/24 Tomato and Capsicum Chicken Paella Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 Ella: "I trained up to 36 weeks pregnant" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! Read More
MUNCH Kirsty Holmes 5/23/24 MUNCH Kirsty Holmes 5/23/24 How to Add a Recipe to Myfitnesspal Read More
MUNCH Kirsty Holmes 5/23/24 MUNCH Kirsty Holmes 5/23/24 How to Add a Custom Meal to Myfitnesspal Read More
MUNCH Kirsty Holmes 5/23/24 MUNCH Kirsty Holmes 5/23/24 How to Add a Custom Food to Myfitnesspal Read More
BODY IMAGE, EDUCATION Kirsty Holmes 5/1/24 BODY IMAGE, EDUCATION Kirsty Holmes 5/1/24 Building Better Body Image Read More
MUNCH, MUNCH - Breakfast Recipes, MUNCH - Recipes Kirsty Holmes 4/30/24 MUNCH, MUNCH - Breakfast Recipes, MUNCH - Recipes Kirsty Holmes 4/30/24 Quick Protein Oats Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/24 Kitty: I have learned how to properly brace my core when doing lifts Read More
