Corina - From never training in a gym before to deadlifting her bodyweight and doing 8 pushups on her toes!

So proud of my client Corina!

Since starting training with me and the Powherful classes in January this year, she has improved out of sight. She had also never formally trained in a gym before!

She has been consistent with her training, in the Powherful classes 2-3x every week getting it done at 6am, and also doing SMA classes when she can too!

Some highlights of her strength improvement this year:

💪🏻She can now deadlift her bodyweight for reps, after just learning the movement at the start of the year

💪🏻She can do 8 pushup on her toes on the floor, after starting with elevated pushups on the barbell

💪🏻Her hip thrusts has gone from learning on a 10kg bar to completing a 3 rep max at 92.5kg!

She has also dropped body fat by 2.6% and increased muscle by 2.3 kg.

Go Corina, I am proud of your progress!