Kirsty Holmes 6/30/21 Kirsty Holmes 6/30/21

Bend - 15 minute Cool Down Flow

Kirsty Holmes 8/23/20 Kirsty Holmes 8/23/20

Bend Six - 30 minute Flow

Kirsty Holmes 8/12/20 Kirsty Holmes 8/12/20

Kirsty Holmes 5/13/20 Kirsty Holmes 5/13/20

Kirsty Holmes 5/13/20 Kirsty Holmes 5/13/20

Kirsty Holmes 5/13/20 Kirsty Holmes 5/13/20

Kirsty Holmes 5/3/20 Kirsty Holmes 5/3/20

Kirsty Holmes 4/13/20 Kirsty Holmes 4/13/20

Kirsty Holmes 4/3/20 Kirsty Holmes 4/3/20

This is a BUILD workout that requires just BODYWEIGHT

Kirsty Holmes 4/1/20 Kirsty Holmes 4/1/20

This is an almost bodyweight workout you can do at home! All you will need is two cans!

Kirsty Holmes 3/30/20 Kirsty Holmes 3/30/20

This is a Blitz workout that requires just BODYWEIGHT

Kirsty Holmes 3/18/20 Kirsty Holmes 3/18/20

This is a HOME workout for the legs and glutes that requires a BOOTY BAND