TESTIMONIALS Kirsty Holmes 12/15/24 TESTIMONIALS Kirsty Holmes 12/15/24 Corina - From never training in a gym before to deadlifting her bodyweight and doing 8 pushups on her toes! Read More TESTIMONIALS Kirsty Holmes 9/22/24 TESTIMONIALS Kirsty Holmes 9/22/24 Tracey - Consistently exercising and eating for the first time in years! Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! Read More COACHING TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS Kirsty Holmes 9/3/24 Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 Ella: "I trained up to 36 weeks pregnant" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! Read More TESTIMONIALS Kirsty Holmes 3/12/23 TESTIMONIALS Kirsty Holmes 3/12/23 Emily - "I now actually feel comfortable in my own skin!" Read More TESTIMONIALS Kirsty Holmes 10/9/22 TESTIMONIALS Kirsty Holmes 10/9/22 Catherine: "I have the courage to focus on my health, I've lost 12kg, taken up cycling and become stronger than I ever thought possible" Read More TESTIMONIALS Kirsty Holmes 2/16/22 TESTIMONIALS Kirsty Holmes 2/16/22 Taryn - "I have so much confidence in myself, my strength and my gym technique and I have muscle now!" Read More TESTIMONIALS Kirsty Holmes 2/14/22 TESTIMONIALS Kirsty Holmes 2/14/22 Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before" Read More TESTIMONIALS Kirsty Holmes 2/5/22 TESTIMONIALS Kirsty Holmes 2/5/22 Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" Read More TESTIMONIALS Kirsty Holmes 1/26/22 TESTIMONIALS Kirsty Holmes 1/26/22 Ella - "I have become stronger and way more confident in myself" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 Amrita - "I have made so much progress with my body image and my relationship with food!" Read More TESTIMONIALS Kirsty Holmes 10/25/21 TESTIMONIALS Kirsty Holmes 10/25/21 Karen - "During the 8 Week Challenge I lost 30.5cm overall and 4.2kg, and got much more consistent with my habits!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" Read More TESTIMONIALS Kirsty Holmes 8/23/21 TESTIMONIALS Kirsty Holmes 8/23/21 Louise: "It's exciting to achieve new goals and get stronger. I've also noticed a positive impact on my mental health!" Read More TESTIMONIALS Kirsty Holmes 7/19/21 TESTIMONIALS Kirsty Holmes 7/19/21 Emily: "My whole mindset around training has changed, I now happily go out onto the gym floor and know what to do!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" Read More Older Posts
TESTIMONIALS Kirsty Holmes 12/15/24 TESTIMONIALS Kirsty Holmes 12/15/24 Corina - From never training in a gym before to deadlifting her bodyweight and doing 8 pushups on her toes! Read More
TESTIMONIALS Kirsty Holmes 9/22/24 TESTIMONIALS Kirsty Holmes 9/22/24 Tracey - Consistently exercising and eating for the first time in years! Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! Read More
COACHING TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS Kirsty Holmes 9/3/24 Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 Ella: "I trained up to 36 weeks pregnant" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! Read More
TESTIMONIALS Kirsty Holmes 3/12/23 TESTIMONIALS Kirsty Holmes 3/12/23 Emily - "I now actually feel comfortable in my own skin!" Read More
TESTIMONIALS Kirsty Holmes 10/9/22 TESTIMONIALS Kirsty Holmes 10/9/22 Catherine: "I have the courage to focus on my health, I've lost 12kg, taken up cycling and become stronger than I ever thought possible" Read More
TESTIMONIALS Kirsty Holmes 2/16/22 TESTIMONIALS Kirsty Holmes 2/16/22 Taryn - "I have so much confidence in myself, my strength and my gym technique and I have muscle now!" Read More
TESTIMONIALS Kirsty Holmes 2/14/22 TESTIMONIALS Kirsty Holmes 2/14/22 Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before" Read More
TESTIMONIALS Kirsty Holmes 2/5/22 TESTIMONIALS Kirsty Holmes 2/5/22 Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" Read More
TESTIMONIALS Kirsty Holmes 1/26/22 TESTIMONIALS Kirsty Holmes 1/26/22 Ella - "I have become stronger and way more confident in myself" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 Amrita - "I have made so much progress with my body image and my relationship with food!" Read More
TESTIMONIALS Kirsty Holmes 10/25/21 TESTIMONIALS Kirsty Holmes 10/25/21 Karen - "During the 8 Week Challenge I lost 30.5cm overall and 4.2kg, and got much more consistent with my habits!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" Read More
TESTIMONIALS Kirsty Holmes 8/23/21 TESTIMONIALS Kirsty Holmes 8/23/21 Louise: "It's exciting to achieve new goals and get stronger. I've also noticed a positive impact on my mental health!" Read More
TESTIMONIALS Kirsty Holmes 7/19/21 TESTIMONIALS Kirsty Holmes 7/19/21 Emily: "My whole mindset around training has changed, I now happily go out onto the gym floor and know what to do!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" Read More
