Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!"

Cathy has been coaching with me online and recently completed the Powherful 8 Week Challenge! Over our time together so far, she has become much stronger and more consistent with her training and healthy habits! Here is what she has to say:

“I first met with Kirsty in May last year to set up a program that I could use at our home gym.

From the beginning I found Kirsty to be very supportive and encouraging. She has helped me reach and maintain a level of strength, fitness and wellness I would have never been able to achieve on my own.

I recently completed her 8 Week Challenge and found this has given me the tools and motivation to want to keep going. She has helped me with meal planning (something I struggle with) and introduced me to Myfitnesspal for nutrition accountability. I can see the difference in my body (no more menopausal tummy fat), and I have more energy!

Her Powherful app has so many tools, technique videos perfect for someone wanting to workout from home, menu ideas and stretches and cardio exercises.

Initially I struggled to stay motivated but now I work out with a gym buddy, track my calories, steps and look forward to my morning workouts!”

Well done Cathy! 💜💪🏻