Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!"

“Kirsty is an amazing coach! Ever since starting the Be Powherful program I have felt more confident in myself and have had amazing results in multiple areas.

I’ve had body composition changes and lost fat while gaining muscle, I find myself craving to go to the gym now and I am focusing more on balanced nutrition. She really knows her stuff and I wouldn’t be where I am today without her. Highly recommend Kirsty as a personal trainer!!

The Be Powherful app is incredible, you have all your workouts in one place, you can log your food and sync your Fitbit or Apple Watch! There is also a feature where you can take progress pictures the 8 week challenges are a great way to get back into a good routine again as well!”