Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesSeptember 3, 2024Testimonials
Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! COACHING TESTIMONIALSKirsty HolmesSeptember 3, 2024Testimonials
Louise - Training through her breast cancer journey, doing what you can do COACHING TESTIMONIALSKirsty HolmesAugust 17, 2024
Ella: "I trained up to 36 weeks pregnant" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesAugust 17, 2024Testimonials
Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesAugust 3, 2024Testimonials
Kitty: I have learned how to properly brace my core when doing lifts COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesJanuary 28, 2024
Ella - Training in the Powherful classes until 37 weeks pregnant COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesSeptember 8, 2023
Emma - "Kirsty has supported me to stay fit and healthy both before and throughout my pregnancy!" COACHING TESTIMONIALSKirsty HolmesSeptember 16, 2022
Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesJanuary 28, 2022Testimonials
Amrita - "I have made so much progress with my body image and my relationship with food!" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesNovember 13, 2021Testimonials
Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesAugust 23, 2021Testimonials
Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesJuly 1, 2021Testimonials
Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesJuly 1, 2021Testimonials
