COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! Read More COACHING TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS Kirsty Holmes 9/3/24 Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! Read More COACHING TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS Kirsty Holmes 8/17/24 Louise - Training through her breast cancer journey, doing what you can do Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 Ella: "I trained up to 36 weeks pregnant" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/24 Kitty: I have learned how to properly brace my core when doing lifts Read More COACHING TESTIMONIALS Kirsty Holmes 9/16/22 COACHING TESTIMONIALS Kirsty Holmes 9/16/22 Emma - "Kirsty has supported me to stay fit and healthy both before and throughout my pregnancy!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 Amrita - "I have made so much progress with my body image and my relationship with food!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 9/3/24 Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! Read More
COACHING TESTIMONIALS Kirsty Holmes 9/3/24 COACHING TESTIMONIALS Kirsty Holmes 9/3/24 Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! Read More
COACHING TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS Kirsty Holmes 8/17/24 Louise - Training through her breast cancer journey, doing what you can do Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/17/24 Ella: "I trained up to 36 weeks pregnant" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/3/24 Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/24 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/24 Kitty: I have learned how to properly brace my core when doing lifts Read More
COACHING TESTIMONIALS Kirsty Holmes 9/16/22 COACHING TESTIMONIALS Kirsty Holmes 9/16/22 Emma - "Kirsty has supported me to stay fit and healthy both before and throughout my pregnancy!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 Amrita - "I have made so much progress with my body image and my relationship with food!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" Read More
