Ella: "I trained up to 36 weeks pregnant"

Very proud of my client Ella, she has trained with Powherful since 2021, and built up incredible strength, made great progress on her nutrition and habits and become a valued member of the Powherful community 💜

When she fell pregnant, I was honoured to support her on her journey to maintain strength, stability and mobility through her pregnancy.

I modified the exercises she focused on in classes and our training sessions to support the changes in her body and balance, and how she was feeling through the trimesters.

She trained up to 36 weeks, which is incredible!

She came back to the gym 6 months post-partum after her adorable son Archie was born. He had to go through a brave start to life being born with a congenital heart defect and go through surgery. He is now the smiliest boy and lights up the room!

Ella has now built up her strength and fitness from the baseline she built in the years before pregnancy, and what we maintained during.

She now has no back pain that had developed during carrying Archie, has built her strength and weights up again, some Personal Bests higher than before, now goes for runs and has been doing a pushup challenge every day for 100 days and has completed it! She has hit a personal best of 25 pushups!

Well done Ella, I am so proud and happy to be there to support you on your journey as your coach!