Emily: "My whole mindset around training has changed, I now happily go out onto the gym floor and know what to do!"

“Coming up to one year in Kirsty’s powherful program, my whole mindset around training has changed. 

For years, I was never one to venture out of my comfort zone that was boot camp/ HIIT classes and train on the gym floor. 

Now I will happily walk in on my own and know what I’m there to do.

I’ve ditched the worry of what people might think of me, the unrealistic goals I once had before starting, and the feeling that training is a chore. 

Kirsty is a wealth of knowledge beyond simply how to pick up a weight. 

I’ve learned so much about my body and she really takes the time with every single person! 

I love our group of powherful girls we have, there are many laughs and celebrations. I feel like I’ve known the girls for years.

Powherful really was the perfect fit for me. 

I enjoy training at SMA and supporting a small business, its not often you will find a gym where the owner will stop and greet you by name every time.”

I am so proud of your progress Em!