MOVE — Blog — Powherful

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Simple Stretch Routines

Simple Stretch Routines

MOVEKirsty HolmesApril 5, 2023

Warm Ups

Warm Ups

MOVEKirsty HolmesDecember 15, 2022

Holiday Stretch 2

Holiday Stretch 2

MOVEKirsty HolmesDecember 14, 2022Move

Holiday Workout 2

Holiday Workout 2

MOVEKirsty HolmesDecember 14, 2022Move

Holiday Stretch 1

Holiday Stretch 1

MOVEKirsty HolmesDecember 14, 2022Move

Holiday Workout 1

Holiday Workout 1

MOVEKirsty HolmesDecember 14, 2022Move

Bend - 15 minute Cool Down Flow

Bend - 15 minute Cool Down Flow

HOME WORKOUTS, MOVEKirsty HolmesJune 30, 2021Bend

5 Incredible Benefits of a Daily Walk

5 Incredible Benefits of a Daily Walk

MOVEKirsty HolmesNovember 21, 2020

Are you working your core correctly?

Are you working your core correctly?

MOVEKirsty HolmesSeptember 10, 2020

Bend Six - 30 minute Flow

Bend Six - 30 minute Flow

MOVE, HOME WORKOUTSKirsty HolmesAugust 23, 2020Bend

Bend Five - 40 minute Flow

Bend Five - 40 minute Flow

MOVE, HOME WORKOUTSKirsty HolmesAugust 12, 2020Bend

Non-Scale Victories

Non-Scale Victories

MIND, MOVEKirsty HolmesJune 17, 2020Mind, Move

Strengthen your Glutes

Strengthen your Glutes

MOVEKirsty HolmesJune 17, 2020Move

Bend Two - 23 minute Flow

Bend Two - 23 minute Flow

HOME WORKOUTS, MOVEKirsty HolmesMay 13, 2020Bend

HOME Follow Along Cardio Workout

HOME Follow Along Cardio Workout

MOVE, HOME WORKOUTSKirsty HolmesMay 13, 2020Blitz, Home Blitz

HOME Follow Along Build Workout - Full Body

HOME Follow Along Build Workout - Full Body

MOVE, HOME WORKOUTSKirsty HolmesMay 13, 2020Home Build, Follow Along Workout, Follow Along Build, Build

Warm Ups to do before you Work Out

Warm Ups to do before you Work Out

MOVE, HOME WORKOUTSKirsty HolmesApril 13, 2020Home, Warm Up, Gym, Workouts

Bend Follow Along Flow

Bend Follow Along Flow

MOVEKirsty HolmesApril 5, 2020Bend, Flow, Follow Along Flow

Bodyweight Build

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

MOVE, HOME WORKOUTSKirsty HolmesApril 3, 2020Home, Home Build, Home Build Full Body, Build Full Body, Workouts

Beginner Home Build

Beginner Home Build

This is an almost bodyweight workout you can do at home! All you will need is two cans!

MOVE, HOME WORKOUTSKirsty HolmesApril 1, 2020Home Build, Build, Home, Workouts