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Simple Stretch Routines
MOVE Kirsty Holmes 4/5/23 MOVE Kirsty Holmes 4/5/23

Simple Stretch Routines

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Warm Ups
MOVE Kirsty Holmes 12/15/22 MOVE Kirsty Holmes 12/15/22

Warm Ups

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Holiday Stretch 2
MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22

Holiday Stretch 2

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Holiday Workout 2
MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22

Holiday Workout 2

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Holiday Stretch 1
MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22

Holiday Stretch 1

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Holiday Workout 1
MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22

Holiday Workout 1

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Bend - 15 minute Cool Down Flow
HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21

Bend - 15 minute Cool Down Flow

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5 Incredible Benefits of a Daily Walk
MOVE Kirsty Holmes 11/21/20 MOVE Kirsty Holmes 11/21/20

5 Incredible Benefits of a Daily Walk

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Are you working your core correctly?
MOVE Kirsty Holmes 9/10/20 MOVE Kirsty Holmes 9/10/20

Are you working your core correctly?

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Bend Six - 30 minute Flow
MOVE, HOME WORKOUTS Kirsty Holmes 8/23/20 MOVE, HOME WORKOUTS Kirsty Holmes 8/23/20

Bend Six - 30 minute Flow

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Bend Five - 40 minute Flow
MOVE, HOME WORKOUTS Kirsty Holmes 8/12/20 MOVE, HOME WORKOUTS Kirsty Holmes 8/12/20

Bend Five - 40 minute Flow

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Non-Scale Victories
MIND, MOVE Kirsty Holmes 6/17/20 MIND, MOVE Kirsty Holmes 6/17/20

Non-Scale Victories

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Strengthen your Glutes
MOVE Kirsty Holmes 6/17/20 MOVE Kirsty Holmes 6/17/20

Strengthen your Glutes

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Bend Two - 23 minute Flow
HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20 HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20

Bend Two - 23 minute Flow

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HOME Follow Along Cardio Workout
MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20

HOME Follow Along Cardio Workout

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HOME Follow Along Build Workout - Full Body
MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20

HOME Follow Along Build Workout - Full Body

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Warm Ups to do before you Work Out
MOVE, HOME WORKOUTS Kirsty Holmes 4/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/13/20

Warm Ups to do before you Work Out

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Bend Follow Along Flow
MOVE Kirsty Holmes 4/5/20 MOVE Kirsty Holmes 4/5/20

Bend Follow Along Flow

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Bodyweight Build
MOVE, HOME WORKOUTS Kirsty Holmes 4/3/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/3/20

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

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Beginner Home Build
MOVE, HOME WORKOUTS Kirsty Holmes 4/1/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/1/20

Beginner Home Build

This is an almost bodyweight workout you can do at home! All you will need is two cans!

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