Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before"
“It’s been over 2 years now of my journey with the Powherful program and I can honestly say I feel like a whole different person to who I was when I first joined the community!
I started as someone who was anxious with terrible habits who didn’t prioritise my physical or my mental health at all. Whereas now I feel stronger in all aspects.
I still have my off days but they’re less than they’ve ever been and that’s thanks to the Powherful program!
The Powherful program has given me the guidance and tools to overcome those hard times and push through on those days where I used to just give up and fall off track and stay off.
Now I deal with those times in a much healthier way like meditation and breathing exercises. I’ll admit those exercises I never took seriously before, I thought they were ridiculous, but since starting PowHERful that has now become a part of my lifestyle. Something I never thought I’d ever say but I’m glad I do as it has helped not only with stress but with my anxiety and managing it.
I’ve also started setting new goals for myself physically, where I’m moving out of my comfort zone and lifting more than I ever imagined I could. I’m loving how much stronger and confident I’m feeling after every round. Also loving the fact I’m seeing muscles where I’ve never seen muscles before on myself!
These past two years has really increased my love for going to the gym, it’s definitely become a part of my self-care. I would almost say I’m addicted to going as it’s such a stress reliever for me.
And of course, it’s where I can train with the rest of the amazing Powherful girls. It truly is a community where I feel comfortable, safe and supported. We celebrate our wins together and most of all we learn from one another and encourage each other.
I absolutely love the Powherful program, the girl gang, and I am so grateful for what Kirsty and the program has done for me in the 2 years!
i look forward to seeing the growth and progress in the community throughout 2021 and hitting more PBs 👊🏼💪🏼.
I have a feeling it’s going to be the best year yet.