Hello I’m Kirsty, the founder of Powherful.

Welcome to a wonderful community of women who:

  • Train to feel stronger and Powherful, not just to look better.

  • Eat to nourish and fuel their bodies, not restrict or deprive.

  • Love and accept themselves and each other, instead of comparing or criticising themselves.

  • Push themselves towards goals they never thought possible!

Here’s my story.

When I first began my fitness journey, I thought to be fit and healthy I needed to "get thinner".

I tried countless diets, cutting out food groups and eating really low calories that made me hungry and fatigued. I also had no idea how to train properly and ended up burnt out and exhausted from training everyday.

I never saw the results I wanted, messed up my hormones. My skin broke out constantly, I gained body fat and had no energy.

This was definitely not a healthy approach and my body was trying to tell me to STOP!

I decided to no longer use exercise and food to punish myself.

I got my Degree in Sport Science, Exercise & Health and became a qualified Personal Trainer and gained a different attitude towards my health.

This was the best thing I ever did and it shifted my mindset on everything.

I no longer trained just to look better, I trained to feel strong and powerful.

I no longer ate to restrict, I ate to nourish my body and fuel myself.

I no longer thought in a critical and self-deprecating way, I finally learned to love and appreciate who I am pushed myself to achieve goals I never thought possible in all areas of my life!

And funnily enough, my body has never felt or looked as great as it does now. I found a whole new appreciation for myself when I learned to work with my body, not against it.

So I developed the Powherful Program based on these principles.

Feeling amazing, strong and confident in your body doesn't have to come from punishing yourself. You can transform your body and love it at the same time, healthily and sustainably.

I'm excited for you to join me, and the rest of the Powherful community, on your journey!

#bepowherful