Blog — Powherful

How to Change your Thoughts

MINDKirsty HolmesJune 17, 2020Mind

Pumpkin Soup

MUNCH - Recipes, MUNCH, Munch - Meal Prep RecipesKirsty HolmesMay 27, 2020Munch, Recipes

Handy Guide to Balanced Meals

MUNCHKirsty HolmesMay 22, 2020Munch

Bend Two - 23 minute Flow

HOME WORKOUTS, MOVEKirsty HolmesMay 13, 2020Bend

HOME Follow Along Cardio Workout

MOVE, HOME WORKOUTSKirsty HolmesMay 13, 2020Blitz, Home Blitz

HOME Follow Along Build Workout - Full Body

HOME Follow Along Build Workout - Full Body

MOVE, HOME WORKOUTSKirsty HolmesMay 13, 2020Home Build, Follow Along Workout, Follow Along Build, Build

HOME Follow Along Build Workout Build - Full Body

HOME Follow Along Build Workout Build - Full Body

HOME WORKOUTSKirsty HolmesMay 3, 2020Home Build, Build, Follow Along Workout, Follow Along Build, May 2020

Protein Chia Seed Pudding

MUNCH, MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH - Sweet RecipesKirsty HolmesApril 17, 2020Breakfast, Snacks

Portuguese Chicken and Chips

MUNCH, MUNCH - RecipesKirsty HolmesApril 17, 2020Dinner, Lunch, Meal Prep

Warm Ups to do before you Work Out

MOVE, HOME WORKOUTSKirsty HolmesApril 13, 2020Home, Warm Up, Gym, Workouts

What is Self Care?

MINDKirsty HolmesApril 7, 2020Self Care

Bend Follow Along Flow

MOVEKirsty HolmesApril 5, 2020Bend, Flow, Follow Along Flow

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

MOVE, HOME WORKOUTSKirsty HolmesApril 3, 2020Home, Home Build, Home Build Full Body, Build Full Body, Workouts

Beginner Home Build

This is an almost bodyweight workout you can do at home! All you will need is two cans!

MOVE, HOME WORKOUTSKirsty HolmesApril 1, 2020Home Build, Build, Home, Workouts

Bodyweight Blitz - Cardio workout with no equipment

Bodyweight Blitz - Cardio workout with no equipment

This is a Blitz workout that requires just BODYWEIGHT

MOVE, HOME WORKOUTSKirsty HolmesMarch 30, 2020

Bend Flow 1 - Follow Along Flow

A full body Bend flow to stretch, breathe and relax

MOVEKirsty HolmesMarch 29, 2020Bend, Flow, Home

Bend Flow 3 - Follow Along Flow

A full body Bend flow to stretch, breathe and relax.

MOVEKirsty HolmesMarch 29, 2020Bend, Flow, Home

Home Full Body Build (Long and Short Band)

Home Full Body Build (Long and Short Band)

This is a Full Body workout using only a LONG RESISTANCE BAND and a SHORT BOOTY BAND.

MOVEKirsty HolmesMarch 19, 2020Move, Workouts, Home Build, Build Full Body, Build, Home

Leg and Booty Build with Band

This is a HOME workout for the legs and glutes that requires a BOOTY BAND

MOVE, HOME WORKOUTSKirsty HolmesMarch 18, 2020Workouts, Move, Home Build, Lower Body, Build, Home

Home Full Body Build using Dumbbells and Band

Home Full Body Build using Dumbbells and Band

This is a HOME workout that requires DUMBBELLS, BOOTY BAND and LONG BAND

MOVEKirsty HolmesMarch 18, 2020Workouts, Move, Home Build Full Body, Home