Protein Chia Seed Pudding

INGREDIENTS

1 cup milk of choice (almond, coconut, oat milk)

1 cup yoghurt of choice (greek, coconut yoghurt)

1 tsp vanilla extract

1 tbs maple syrup

1/2 cup chia seeds

CHOICE OF FLAVOUR

Chocolate

Add 1 tsp cocoa

Add 1 tsp chocolate protein powder

Berry

Add 1/2 cup mixed berries

Vanilla

Add 1 tsp vanilla protein powder

METHOD

Mix all ingredients together. Refrigerate overnight

NUTRITIONAL INFORMATION

Makes 2 serves

Calories: 398

Protein: 17.2

Carbohydrate: 46.8

Fat: 12.6