HOME Follow Along Build Workout Build - Full Body

Follow along this Full Body Build program that you can do at home! All you will need is a long and short resistance band, and something to lean on such as a bench.

Kneeling Band Overhead Press 3 x 40 sec

Pushups 3 x 40 sec

Bent Over Band Row 3 x 40 sec

Band High Pullapart 3 x 40 sec

Band Squat 3 x 40 sec

Band B-Stance Deadlift 3 x 40 sec

Band Hip Thrust 3 x 40 sec

Static Lunges 3 x 40 sec

Side Steps 3 x 40 sec

Crunch Leg Lower 3 x 40 sec

Plank 3 x 40 sec