Bodyweight Blitz - Cardio workout with no equipment

BODYWEIGHT BLITZ

Complete each exercise for 40 seconds, resting 10 seconds in between.

Repeat the entire circuit 3 times

1. Burpee or Step Out Burpee
2. Plank Up Downs (Toes or Knees)
3. Squat Hop or Squat Pulse
4. Bear Crawls
5. Reverse Lunges
6. Lying Retractions
7. Glute Marches
8. Mountain Climbers