Kirsty Holmes 4/3/20 Kirsty Holmes 4/3/20

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

Kirsty Holmes 3/18/20 Kirsty Holmes 3/18/20

Home Full Body Build using Dumbbells and Band

This is a HOME workout that requires DUMBBELLS, BOOTY BAND and LONG BAND