Nikii - “I honestly do not know how I would approach my fitness anymore without the Powherful program, it's a game changer!” TESTIMONIALSKirsty HolmesMarch 11, 2020Testimonials
Kyra - “I have finally become consistent with habits I have been trying to do my whole life” TESTIMONIALSKirsty HolmesFebruary 28, 2020
PrOATein Balls MUNCH - Recipes, MUNCH, MUNCH - Sweet RecipesKirsty HolmesFebruary 25, 2020Recipes, Dessert, Meal Prep
Chilli Con Carne Meal Prep MUNCH - Recipes, MUNCH, Munch - Meal Prep RecipesKirsty HolmesFebruary 12, 2020Recipe, Recipes, Meal Prep, Dinner
Choc Chip Banana Bread Muffins MUNCH - Recipes, MUNCH, MUNCH - Sweet RecipesKirsty HolmesFebruary 12, 2020Recipes, Snacks, Dessert
Spinach, Pumpkin and Bacon Frittata MUNCH, MUNCH - Recipes, MUNCH - Breakfast Recipes, Munch - Meal Prep RecipesKirsty HolmesFebruary 10, 2020Recipes, Munch, Breakfast, Meal Prep
Rainbow Stirfry MUNCH - Recipes, MUNCH, Munch - Meal Prep RecipesKirsty HolmesFebruary 2, 2020Meal Prep, Dinner, Recipes
Tracy - "I have stopped looking at the scales and started listening to my body and now enjoy how strong and fit I feel. I did get to my goal of wearing that Bikini top in Hawaii!" TESTIMONIALSKirsty HolmesJanuary 5, 2020Testimonials
About the Pillars of Powherful - Move, Mind and Munch ABOUT POWHERFULKirsty HolmesJanuary 2, 2020About, Powherful
