Home Full Body Build (Long and Short Band)

This is a Home Full Body Build workout using only a LONG RESISTANCE BAND and a SHORT BOOTY BAND.

The workout is completed in the order below. A and B exercises are supersetted.

1. Plank Up Downs

2A. Band Shoulder Press

2B. Band Chest Fly

3. Seated Band Row

4. Sitting Lat Pulldown

5. Band Squat Pulse

6A. Reverse Lunge

6B. Frog Squat

7. Side Walks

8. Reverse Plank

9. Band Glute Bridge

10. Cycles

11. Jackknife