Kirsty Holmes 4/13/20 Kirsty Holmes 4/13/20

Warm Ups to do before you Work Out

Kirsty Holmes 4/3/20 Kirsty Holmes 4/3/20

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

Kirsty Holmes 4/1/20 Kirsty Holmes 4/1/20

This is an almost bodyweight workout you can do at home! All you will need is two cans!

Kirsty Holmes 3/19/20 Kirsty Holmes 3/19/20

This is a Full Body workout using only a LONG RESISTANCE BAND and a SHORT BOOTY BAND.

Kirsty Holmes 3/18/20 Kirsty Holmes 3/18/20

This is a HOME workout for the legs and glutes that requires a BOOTY BAND

Kirsty Holmes 3/18/20 Kirsty Holmes 3/18/20

This is a HOME workout that requires DUMBBELLS, BOOTY BAND and LONG BAND