HOME Follow Along Cardio Workout

This is a follow along Blitz workout. Each circuit is 2 exercises repeated three times through. Each exercise is completed for 40 seconds, with 15 seconds rest. There is a longer rest between circuits. If you need an easier or harder option for each exercise it is explained in the circuit description before the timer starts!

1A. Squat Hops

1B. Mountain Climbers

2A. Walking Lunges

2B. Plank Up Down

3A. Static Sprint

3B. Bear Crawls

4A. Sit Up Roll Down

4B. Glute Marches

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EXERCISE DEMOS

MOUNTAIN CLIMBERS 3 x 40 SEC