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Warm Ups to do before you Work Out

MOVE, HOME WORKOUTSKirsty HolmesApril 13, 2020Home, Warm Up, Gym, Workouts

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

MOVE, HOME WORKOUTSKirsty HolmesApril 3, 2020Home, Home Build, Home Build Full Body, Build Full Body, Workouts

Beginner Home Build

This is an almost bodyweight workout you can do at home! All you will need is two cans!

MOVE, HOME WORKOUTSKirsty HolmesApril 1, 2020Home Build, Build, Home, Workouts

Bend Flow 1 - Follow Along Flow

A full body Bend flow to stretch, breathe and relax

MOVEKirsty HolmesMarch 29, 2020Bend, Flow, Home

Bend Flow 3 - Follow Along Flow

A full body Bend flow to stretch, breathe and relax.

MOVEKirsty HolmesMarch 29, 2020Bend, Flow, Home

Home Full Body Build (Long and Short Band)

Home Full Body Build (Long and Short Band)

This is a Full Body workout using only a LONG RESISTANCE BAND and a SHORT BOOTY BAND.

MOVEKirsty HolmesMarch 19, 2020Move, Workouts, Home Build, Build Full Body, Build, Home

Leg and Booty Build with Band

This is a HOME workout for the legs and glutes that requires a BOOTY BAND

MOVE, HOME WORKOUTSKirsty HolmesMarch 18, 2020Workouts, Move, Home Build, Lower Body, Build, Home

Home Full Body Build using Dumbbells and Band

Home Full Body Build using Dumbbells and Band

This is a HOME workout that requires DUMBBELLS, BOOTY BAND and LONG BAND

MOVEKirsty HolmesMarch 18, 2020Workouts, Move, Home Build Full Body, Home