Bodyweight Build

BODYWEIGHT BUILD

Build strength at home with no equipment!

Watch after each exercise demonstration for the easier and harder variations.

1. B-Stance Sit to Stand 3 x 10 ea

2. Static Lunge 3 x 10 ea

3. B-Stance Hip Thrust 3 x 10 ea

4. Reverse Plank 3 x 30 sec

5. Pushups 3 x 10

6. Lying Retractions 3 x 10

7. Plank Up Downs 3 x 10

8. Tricep Dips 3 x 10

9. Crunch Leg Lower 3 x 30 sec

10. Plank 3 x 30sec