HOME Follow Along Build Workout - Full Body

Follow Along this Home Strength Workout.

All you will need is a long band, short band and something to lean on, like a bench

EXERCISES

1. Band One Arm Row 3x 40 sec
2. Kneeling One Arm Shoulder Press 3x 40 sec
3. Lying Retractions 3x 40 sec
4. Tricep Dips 3x 40 sec
5. Band Wall Sit 3x 40 sec
6. Band Deadlift 3x 40 sec
7. Single Leg Hip Thrust 3x 40 sec
8. Walking Lunge 3x 40 sec
9. Band Cha Cha 3x 40 sec
10. V Hold
11. Cycles