ONLINE COACHING

Start your Powherful journey and feel healthy, strong and confident in your body anytime, anywhere with Online Coaching with Coach Kirsty.

You will be supported every step of the way with your training program, nutrition and lifestyle habits.

No more wondering what to do at the gym or feeling lost on what and how much to eat!

Coaching is the fastest track way to achieve your health and fitness goals!

INCLUDES

✓ Introductory Goal Setting Session 60 min 1-on-1 Goal Setting session (Zoom)

✓ 12-week Personalised program and plan for training, nutrition and wellbeing habits that suit your lifestyle

✓ Weekly check-ins and feedback

✓ Exclusive Powherful app access. You can track your workouts and habits, see your progress and stay motivated!

✓ Nutrition guidance and plan

✓ Habit tracker

✓Accountability and messenger support, ask questions via messenger

✓ Supporting educational content and videos are included to help you, such as exercise technique, nutrition advice, meditations and mindset work, goal setting.

$49 a week

(+$90 for Introductory Consultation)

RESULTS

Want to get started with Online Coaching?

BOOK AN INTRODUCTORY CALL

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