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Holiday Stretch 2

MOVEKirsty HolmesDecember 14, 2022Move

Holiday Workout 2

MOVEKirsty HolmesDecember 14, 2022Move

Holiday Stretch 1

MOVEKirsty HolmesDecember 14, 2022Move

Holiday Workout 1

MOVEKirsty HolmesDecember 14, 2022Move

Non-Scale Victories

MIND, MOVEKirsty HolmesJune 17, 2020Mind, Move

Strengthen your Glutes

MOVEKirsty HolmesJune 17, 2020Move

Home Full Body Build (Long and Short Band)

Home Full Body Build (Long and Short Band)

This is a Full Body workout using only a LONG RESISTANCE BAND and a SHORT BOOTY BAND.

MOVEKirsty HolmesMarch 19, 2020Move, Workouts, Home Build, Build Full Body, Build, Home

Leg and Booty Build with Band

This is a HOME workout for the legs and glutes that requires a BOOTY BAND

MOVE, HOME WORKOUTSKirsty HolmesMarch 18, 2020Workouts, Move, Home Build, Lower Body, Build, Home

Home Full Body Build using Dumbbells and Band

Home Full Body Build using Dumbbells and Band

This is a HOME workout that requires DUMBBELLS, BOOTY BAND and LONG BAND

MOVEKirsty HolmesMarch 18, 2020Workouts, Move, Home Build Full Body, Home

What's the Difference Between a "Romanian" Deadlift and a Normal Deadlift?

What's the Difference Between a "Romanian" Deadlift and a Normal Deadlift?

MOVEKirsty HolmesAugust 29, 2018Deadlift, Move, Training, Fitness

The Best Stretch to Open Your Hips

MOVEKirsty HolmesAugust 29, 2018Stretching, Mobility, Move