Taryn - "I have so much confidence in myself, my strength and my gym technique and I have muscle now!" TESTIMONIALSKirsty HolmesFebruary 16, 2022Testimonials
Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before" TESTIMONIALSKirsty HolmesFebruary 14, 2022Testimonials
Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!" TESTIMONIALSKirsty HolmesFebruary 5, 2022Testimonials
Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesJanuary 28, 2022Testimonials
Ella - "I have become stronger and way more confident in myself" TESTIMONIALSKirsty HolmesJanuary 26, 2022Testimonials
Amrita - "I have made so much progress with my body image and my relationship with food!" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesNovember 13, 2021Testimonials
Vegetarian Indian Korma MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCHKirsty HolmesNovember 12, 2021Recipes
Karen - "During the 8 Week Challenge I lost 30.5cm overall and 4.2kg, and got much more consistent with my habits!" TESTIMONIALSKirsty HolmesOctober 25, 2021Testimonials
Sweet and Spicy Beef Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCHKirsty HolmesOctober 15, 2021Recipes, Recipe
Green Smoothie MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCHKirsty HolmesAugust 24, 2021Recipe, Recipes
Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesAugust 23, 2021Testimonials
Louise: "It's exciting to achieve new goals and get stronger. I've also noticed a positive impact on my mental health!" TESTIMONIALSKirsty HolmesAugust 23, 2021Testimonials
Winter Slow Cooker Chicken Soup Recipe Munch - Meal Prep Recipes, MUNCH, MUNCH - RecipesKirsty HolmesJuly 23, 2021Munch
Emily: "My whole mindset around training has changed, I now happily go out onto the gym floor and know what to do!" TESTIMONIALSKirsty HolmesJuly 19, 2021Testimonials
Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesJuly 1, 2021Testimonials
Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" COACHING TESTIMONIALS, TESTIMONIALSKirsty HolmesJuly 1, 2021Testimonials
