Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!"

COACHING TESTIMONIALSTESTIMONIALS
Written By Kirsty Holmes

POWHERFUL TESTIMONIAL: SALLY

“Training with Kirsty has changed my life! I started with old injuries - a crushed sciatic nerve, frozen shoulder and arthritis flare ups. With Kirsty’s knowledge and support, my training program has made me stronger and pain-free, and I can lift weights I never thought possible. I now have the confidence and mindset to keep showing up for myself too! I highly recommend Kirsty!”

Sally has been working with Kirsty One-on-one with Powherful Premium.

Kirsty Holmes
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Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!"
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Bend - 15 minute Cool Down Flow