Overnight Oats
Ingredients
1/2 cup rolled oats or quick oats
1/2 cup milk of choice
1/2 cup yogurt (or non-dairy alternative) or additional milk of choice
1 tbs sweetener of choice - honey, maple syrup, rice malt syrup
1/8 tsp salt
Flavour variations (extra calories)
Fruit: Add 1/2 cup blueberries or banana
Apple Pie: Add 1/2 grated apple and dash of cinnamon
Peanut Butter: Add 1 tbsp nut butter
Choc Chip: optional 1 tbsp choc chips
Method
Combine all ingredients in a container with a sealable lid. Shake well, then refrigerate overnight. The next morning, simply stir and enjoy!
Nutrition Information
Serves 1
Calories: 256
Fat: 6.9
Carb: 37.2
Pro: 11.4