Red Chicken Curry MUNCH - Recipes, MUNCHKirsty HolmesJanuary 2, 2020Munch, Recipes, Meal Prep, Lunch, Dinner
Slow Cooked Barbecue Chicken Meal Prep MUNCH - Recipes, MUNCHKirsty HolmesJanuary 2, 2020Munch, Recipes, Meal Prep
Raspberry Protein Bliss Balls MUNCH - Recipes, MUNCHKirsty HolmesJanuary 2, 2020Munch, Recipes, Dessert, Snacks
Kierryn - "Through the program I am overcoming my biggest problem, my anxiety. I am doing things more independently and achieving goals I’ve set for myself mentally and physically" TESTIMONIALSKirsty HolmesDecember 27, 2019Testimonials
Sidonie - "My relationship with my body has been the biggest change for me and learning to listen and respect it. I went from being inconsistent to being educated, confident and strong." TESTIMONIALSKirsty HolmesDecember 4, 2019Testimonials
Journalling - The Best Tool for Self Reflection MINDKirsty HolmesAugust 19, 2019Journalling, Self Care
