Spinach, Pumpkin and Bacon Frittata

Ingredients

(To make recipe vegetarian, swap bacon for 100g feta cheese or omit entirely)

Method

1. Preheat oven to 180 degrees Celcius

2. Cook pumpkin either by steaming or roasting

3. Cook onion in a pan and once clear, add the bacon. Cook until crispy.

4. Line a baking tray with baking paper or cooking oil

5. Mix eggs in a bowl and then add cooked onion, bacon and spinach

6. Place cooked pumpkin on the base of the pan and pour egg mixture over the pumpkin.

7. Cook for 30 minutes in fan forced oven

Cool and serve

Nutrition Information

Makes 6 servings

Calories per serve: 200

Protein: 17g

Carbohydrate: 5.6g

Fat: 12.7g