Choc Chip Banana Bread Muffins

Ingredients

3 ripe bananas

1/2 cup rice malt syrup (or maple syrup if you want them sweeter)

1/3 cup coconut oil

2 eggs

2 tsp vanilla

1 tsp apple cider vinegar

2 cups almond flour

2/3 cup oat flour

1 tsp baking soda

1 tsp cinnamon

1/2 tsp salt

1/2 cup dark choc chips

Method

1. Preheat oven to 180 degrees

2. Combine banana, rice malt syrup, coconut oil, eggs, vanilla and apple cider vinegar in a food processor

3. Add flours, baking soda, cinnamon and salt and process until smooth

4. Add choc chips and stir through mixture

5. Grease or put patty pans into a muffin tray with 12 spaces. Divide mixture evenly between 12 spaces

6. Bake in oven for 20 mins or until a skewer inserted comes out clean.

7. Leave to cool before serving or refrigerate

Nutrition Information

Calories per muffin: 264

Fat: 12.9

Carbohydrate: 29.3

Protein: 6.4