Louise - Training through her breast cancer journey, doing what you can do

Louise is a long time member of the Powherful community!

Louise is the most fun and hilarious person and I absolutely love having her in the classes! She started out with Powherful without much of a history with strength training, and she made huge improvements in her strength, technique and learning the correct form through the classes.

About 2.5 years ago she was diagnosed with breast cancer. Through all the treatment and side effects, she focused on doing what she could do with exercises and movement, managing pain and fatigue, and also being compassionate to her needs.

I wanted to give her the support she needed and also the space when she needed it too, and so did the other Powherful girls. After her last surgery in November it has been great to see her feeling more energised again, and able to build back more exercises and movement!

She has shown so much resilience, doing what she can do, when she can. She is Louise the legend!