Sidonie - "My relationship with my body has been the biggest change for me and learning to listen and respect it. I went from being inconsistent to being educated, confident and strong."

The Powherful Program is a worthwhile community with Kirsty constantly educating, supporting and pushing you in all physical and emotional aspects of your life. It has changed the way I go about things and particularly my training!

What has been your journey so far?

I started the Powherful program after a long 6 months of avoiding the gym. After I met Kirsty I joined the Powherful program and have been apart of the community since July. I went from being inconsistent to being educated, confident and strong. I used to train once a week, not even that sometimes, and I know train 6 times a week and genuinely enjoy the range of exercise she pushes you to do.

My biggest challenge was my mindset- I constantly self-sabotaged and didn’t show up for myself. The program gives you the support and accountability that you sometimes need to keep going despite any physical or emotional boundaries. Kirsty supports you when you’re feeling not capable and also pushes you beyond your limits when she knows you’re feeling it. She’s very easy to communicate with and she can gauge where you are at very quickly.

What has improved over the Program?

My relationship with my body has been the biggest change for me and learning to listen and respect it. I also feel so educated about my body, what I can do for it and what it can do for me. 

What do you like most about the program?

My favourite thing is the supportive community. It’s not just Kirsty that helps but also the ladies around you. We all train together and become friends and it’s a really awesome thing to take away with you when not training!