Blog — Powherful

THE POWHERFUL BLOG

Posts in MIND

Weekend Checklist - Preparing for a Powherful Week

Weekend Checklist - Preparing for a Powherful Week

MINDKirsty HolmesAugust 1, 2020Mind

Do you have "I'll be happy when" syndrome?

Do you have "I'll be happy when" syndrome?

MINDKirsty HolmesJuly 8, 2020Mind

Non-Scale Victories

Non-Scale Victories

MIND, MOVEKirsty HolmesJune 17, 2020Mind, Move

How to Change your Thoughts

How to Change your Thoughts

MINDKirsty HolmesJune 17, 2020Mind

What is Self Care?

What is Self Care?

MINDKirsty HolmesApril 7, 2020Self Care

The Spectrum of Self Talk

The Spectrum of Self Talk

MINDKirsty HolmesMarch 7, 2020Self Care

How to Build Habits that Stick

How to Build Habits that Stick

MINDKirsty HolmesFebruary 14, 2020Mind, Habits

6 Self Love Reminders

6 Self Love Reminders

MINDKirsty HolmesFebruary 13, 2020Self Care, Self Love

Habits - Maintaining Momentum

Habits - Maintaining Momentum

MINDKirsty HolmesFebruary 7, 2020Habits, Mind

What Your Emotions are Trying to Say

What Your Emotions are Trying to Say

MINDKirsty HolmesAugust 19, 2019Self Care

Perfectionism is the Enemy of Done

Perfectionism is the Enemy of Done

MINDKirsty HolmesAugust 19, 2019Self Care

Journalling - The Best Tool for Self Reflection

Journalling - The Best Tool for Self Reflection

MINDKirsty HolmesAugust 19, 2019Journalling, Self Care

The Power of Little Habits

The Power of Little Habits

MINDKirsty HolmesJune 17, 2019Mind, Self Care

Self Care - You Cannot Pour From an Empty Cup

Self Care - You Cannot Pour From an Empty Cup

MINDKirsty HolmesJune 17, 2019Self Care, Mind