MIND, MIND - Exercises Kirsty Holmes 4/13/22 MIND, MIND - Exercises Kirsty Holmes 4/13/22

Try this Breathing Exercise to find Calm when you feel Overwhelmed

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MIND Kirsty Holmes 4/13/22 MIND Kirsty Holmes 4/13/22

Having Trouble Sleeping Well? Try these 6 tips!

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MUNCH Kirsty Holmes 3/2/22 MUNCH Kirsty Holmes 3/2/22

How to get more vegetables into your week

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TESTIMONIALS Kirsty Holmes 2/16/22 TESTIMONIALS Kirsty Holmes 2/16/22

Taryn - "I have so much confidence in myself, my strength and my gym technique and I have muscle now!"

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TESTIMONIALS Kirsty Holmes 2/14/22 TESTIMONIALS Kirsty Holmes 2/14/22

Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before"

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BODY IMAGE, MIND Kirsty Holmes 2/5/22 BODY IMAGE, MIND Kirsty Holmes 2/5/22

Body Positivity Reminder

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MIND Kirsty Holmes 2/5/22 MIND Kirsty Holmes 2/5/22

Face it Until you Ace it!

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TESTIMONIALS Kirsty Holmes 2/5/22 TESTIMONIALS Kirsty Holmes 2/5/22

Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!"

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COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22

Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!"

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TESTIMONIALS Kirsty Holmes 1/26/22 TESTIMONIALS Kirsty Holmes 1/26/22

Ella - "I have become stronger and way more confident in myself"

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COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21

Amrita - "I have made so much progress with my body image and my relationship with food!"

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MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 11/12/21 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 11/12/21

Vegetarian Indian Korma

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TESTIMONIALS Kirsty Holmes 10/25/21 TESTIMONIALS Kirsty Holmes 10/25/21

Karen - "During the 8 Week Challenge I lost 30.5cm overall and 4.2kg, and got much more consistent with my habits!"

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Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 10/15/21 Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 10/15/21

Sweet and Spicy Beef

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MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 8/24/21 MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 8/24/21

Green Smoothie

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COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21

Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere"

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TESTIMONIALS Kirsty Holmes 8/23/21 TESTIMONIALS Kirsty Holmes 8/23/21

Louise: "It's exciting to achieve new goals and get stronger. I've also noticed a positive impact on my mental health!"

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Munch - Meal Prep Recipes, MUNCH, MUNCH - Recipes Kirsty Holmes 7/23/21 Munch - Meal Prep Recipes, MUNCH, MUNCH - Recipes Kirsty Holmes 7/23/21

Winter Slow Cooker Chicken Soup Recipe

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MIND Kirsty Holmes 7/22/21 MIND Kirsty Holmes 7/22/21

How to Improve your Self Belief

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MUNCH Kirsty Holmes 7/21/21 MUNCH Kirsty Holmes 7/21/21

Stop Labelling Foods as "Good" or "Bad"

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