TESTIMONIALS Kirsty Holmes 7/19/21 TESTIMONIALS Kirsty Holmes 7/19/21 Emily: "My whole mindset around training has changed, I now happily go out onto the gym floor and know what to do!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" Read More HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 Bend - 15 minute Cool Down Flow Read More MUNCH, MUNCH - Recipes, EDUCATION Kirsty Holmes 6/30/21 MUNCH, MUNCH - Recipes, EDUCATION Kirsty Holmes 6/30/21 Myfitnesspal Guide to Track your Food Read More MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 1/20/21 MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 1/20/21 Lemon Chicken Stirfry Read More MIND Kirsty Holmes 12/27/20 MIND Kirsty Holmes 12/27/20 Guided Meditations Read More TESTIMONIALS Kirsty Holmes 12/9/20 TESTIMONIALS Kirsty Holmes 12/9/20 Sidonie - Powherful has changed the way I view eating and exercise for the better! Read More TESTIMONIALS Kirsty Holmes 12/9/20 TESTIMONIALS Kirsty Holmes 12/9/20 Karla - "Powherful has given me strength not only physically, but also mentally" Read More MUNCH Kirsty Holmes 11/22/20 MUNCH Kirsty Holmes 11/22/20 You Don't Always have to be Dieting to see Incredible Changes in your Body! Read More MOVE Kirsty Holmes 11/21/20 MOVE Kirsty Holmes 11/21/20 5 Incredible Benefits of a Daily Walk Read More MIND Kirsty Holmes 11/14/20 MIND Kirsty Holmes 11/14/20 How I Journal Read More MUNCH - Recipes, MUNCH Kirsty Holmes 10/17/20 MUNCH - Recipes, MUNCH Kirsty Holmes 10/17/20 Pesto Stuffed Chicken and Roast Veggies Read More MUNCH - Recipes, MUNCH Kirsty Holmes 10/4/20 MUNCH - Recipes, MUNCH Kirsty Holmes 10/4/20 Steak with Sweet Potato and Pumpkin Mash Read More MUNCH, MUNCH - Recipes Kirsty Holmes 10/2/20 MUNCH, MUNCH - Recipes Kirsty Holmes 10/2/20 Homemade Pizza Read More MIND Kirsty Holmes 10/2/20 MIND Kirsty Holmes 10/2/20 You Cannot Pour from an Empty Cup Read More MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 10/2/20 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 10/2/20 Rice Paper Rolls Read More MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH - Sweet Recipes, MUNCH Kirsty Holmes 9/20/20 MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH - Sweet Recipes, MUNCH Kirsty Holmes 9/20/20 Low Calorie Strawberry Smoothie Read More Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 9/20/20 Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 9/20/20 Honey Soy Chicken Read More MOVE Kirsty Holmes 9/10/20 MOVE Kirsty Holmes 9/10/20 Are you working your core correctly? Read More Newer Posts Older Posts
TESTIMONIALS Kirsty Holmes 7/19/21 TESTIMONIALS Kirsty Holmes 7/19/21 Emily: "My whole mindset around training has changed, I now happily go out onto the gym floor and know what to do!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 7/1/21 Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" Read More
HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 Bend - 15 minute Cool Down Flow Read More
MUNCH, MUNCH - Recipes, EDUCATION Kirsty Holmes 6/30/21 MUNCH, MUNCH - Recipes, EDUCATION Kirsty Holmes 6/30/21 Myfitnesspal Guide to Track your Food Read More
MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 1/20/21 MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 1/20/21 Lemon Chicken Stirfry Read More
TESTIMONIALS Kirsty Holmes 12/9/20 TESTIMONIALS Kirsty Holmes 12/9/20 Sidonie - Powherful has changed the way I view eating and exercise for the better! Read More
TESTIMONIALS Kirsty Holmes 12/9/20 TESTIMONIALS Kirsty Holmes 12/9/20 Karla - "Powherful has given me strength not only physically, but also mentally" Read More
MUNCH Kirsty Holmes 11/22/20 MUNCH Kirsty Holmes 11/22/20 You Don't Always have to be Dieting to see Incredible Changes in your Body! Read More
MOVE Kirsty Holmes 11/21/20 MOVE Kirsty Holmes 11/21/20 5 Incredible Benefits of a Daily Walk Read More
MUNCH - Recipes, MUNCH Kirsty Holmes 10/17/20 MUNCH - Recipes, MUNCH Kirsty Holmes 10/17/20 Pesto Stuffed Chicken and Roast Veggies Read More
MUNCH - Recipes, MUNCH Kirsty Holmes 10/4/20 MUNCH - Recipes, MUNCH Kirsty Holmes 10/4/20 Steak with Sweet Potato and Pumpkin Mash Read More
MUNCH, MUNCH - Recipes Kirsty Holmes 10/2/20 MUNCH, MUNCH - Recipes Kirsty Holmes 10/2/20 Homemade Pizza Read More
MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 10/2/20 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 10/2/20 Rice Paper Rolls Read More
MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH - Sweet Recipes, MUNCH Kirsty Holmes 9/20/20 MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH - Sweet Recipes, MUNCH Kirsty Holmes 9/20/20 Low Calorie Strawberry Smoothie Read More
Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 9/20/20 Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 9/20/20 Honey Soy Chicken Read More
