Blog — Powherful

Posts in MOVE

Bodyweight Blitz - Cardio workout with no equipment

Bodyweight Blitz - Cardio workout with no equipment

This is a Blitz workout that requires just BODYWEIGHT

MOVE, HOME WORKOUTSKirsty HolmesMarch 30, 2020

Bend Flow 1 - Follow Along Flow

A full body Bend flow to stretch, breathe and relax

MOVEKirsty HolmesMarch 29, 2020Bend, Flow, Home

Bend Flow 3 - Follow Along Flow

A full body Bend flow to stretch, breathe and relax.

MOVEKirsty HolmesMarch 29, 2020Bend, Flow, Home

Home Full Body Build (Long and Short Band)

Home Full Body Build (Long and Short Band)

This is a Full Body workout using only a LONG RESISTANCE BAND and a SHORT BOOTY BAND.

MOVEKirsty HolmesMarch 19, 2020Move, Workouts, Home Build, Build Full Body, Build, Home

Leg and Booty Build with Band

This is a HOME workout for the legs and glutes that requires a BOOTY BAND

MOVE, HOME WORKOUTSKirsty HolmesMarch 18, 2020Workouts, Move, Home Build, Lower Body, Build, Home

Home Full Body Build using Dumbbells and Band

Home Full Body Build using Dumbbells and Band

This is a HOME workout that requires DUMBBELLS, BOOTY BAND and LONG BAND

MOVEKirsty HolmesMarch 18, 2020Workouts, Move, Home Build Full Body, Home

Progressing your Workouts

MOVEKirsty HolmesMarch 11, 2020

What's the Difference Between a "Romanian" Deadlift and a Normal Deadlift?

What's the Difference Between a "Romanian" Deadlift and a Normal Deadlift?

MOVEKirsty HolmesAugust 29, 2018Deadlift, Move, Training, Fitness

The Best Stretch to Open Your Hips

MOVEKirsty HolmesAugust 29, 2018Stretching, Mobility, Move

Progressing the Hip Thrust

MOVEKirsty HolmesAugust 29, 2018Hip Thrust, Strength, Glutes