Ella - Training in the Powherful classes until 37 weeks pregnant

Wishing Ella the best on her journey with her baby boy due in the next three weeks!

Ella has trained with me in the Powherful classes for the last 2.5 years.

With her training pre-pregnancy and clearance from her doctor she has been able to train through her pregnancy up until just before 37 weeks which has been amazing!

We adjusted her exercises and training to suit her body’s changes and how she was feeling through each trimester.

I have been doing my Pre and Post-natal course with Girls Gone Strong which has given me so much insight into training women through pregnancy.

Good luck on this next exciting phase of your life Ella, excited to see you when you get back 💜