Karla - "Powherful has given me strength not only physically, but also mentally"

PowHerful has supported me in taking control of my health and wellbeing, it has given me the strength not only physically, but also mentally.

Before joining PowHerful, I was hopping from one gym to another in search for a community that supported holistic health.

Luckily, I found SMA where I was trained by Kirsty in the boot camp classes. I wanted to amp it up through her personal training and found that her PowHerful program suited my working schedule. It was quite intimidating at first, however, the girls in the group make the atmosphere very positive and cheerful.

I tipped the scale on my heaviest and acquired a great deal of injuries due to my weight and sedentary lifestyle and to enter a gym and join a group where almost all of them were physically fit was very anxiety provoking.

However, Kirsty with her professionalism and relatability made the sessions therapeutic. Kirsty is knowledgeable with alternative work-outs to suit my injuries and strengthen my weaknesses.

At the moment, I have gone down two dress sizes through working out and following the program that Kirsty has tailored for each member suited to their goals. I have gained strength and it has helped a lot in getting to a healthier state of mind.

The PowHerful Program made it easy to achieve a lifestyle change through consistency and commitment— everything is already mapped out and addressed, the only thing I need to do on my end is to show up.

I am still on my journey towards my health and wellbeing and I credit the PowHerful Program in making it accessible to women.

There is always alot of cheer and laughters within the group, and it is definitely something I look forward to after a long day’s work.