You Cannot Pour from an Empty Cup

You cannot give, if you do not have. Your physical and mental health have requirements to stay healthy and happy.

Make sure to put your needs as a priority and “fill your cup” so that you are not running on empty. Pushing your needs to the side all the time is a recipe for burnout, exhaustion and emotional turmoil.

The world needs the best of you, not what's left of you.

Discover what your body and mind enjoy and need to feel topped up. Sometimes this could be taking rest, exercising, getting a massage, doing yoga and sometimes this could mean journalling, meditating, doing an activity you enjoy. 

To be able to find time to spend on yourself it may mean putting down your boundaries and being firmer on where your time and energy is spent.

What do you need to do for yourself today to fill up your cup?