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Do you have "I'll be happy when" syndrome?
MIND Kirsty Holmes 7/8/20 MIND Kirsty Holmes 7/8/20

Do you have "I'll be happy when" syndrome?

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Non-Scale Victories
MIND, MOVE Kirsty Holmes 6/17/20 MIND, MOVE Kirsty Holmes 6/17/20

Non-Scale Victories

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Strengthen your Glutes
MOVE Kirsty Holmes 6/17/20 MOVE Kirsty Holmes 6/17/20

Strengthen your Glutes

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How to Change your Thoughts
MIND Kirsty Holmes 6/17/20 MIND Kirsty Holmes 6/17/20

How to Change your Thoughts

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Pumpkin Soup
MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 5/27/20 MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 5/27/20

Pumpkin Soup

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Handy Guide to Balanced Meals
MUNCH Kirsty Holmes 5/22/20 MUNCH Kirsty Holmes 5/22/20

Handy Guide to Balanced Meals

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Bend Two - 23 minute Flow
HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20 HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20

Bend Two - 23 minute Flow

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HOME Follow Along Cardio Workout
MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20

HOME Follow Along Cardio Workout

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HOME Follow Along Build Workout - Full Body
MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20

HOME Follow Along Build Workout - Full Body

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HOME Follow Along Build Workout Build - Full Body
HOME WORKOUTS Kirsty Holmes 5/3/20 HOME WORKOUTS Kirsty Holmes 5/3/20

HOME Follow Along Build Workout Build - Full Body

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Protein Chia Seed Pudding
MUNCH, MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH - Sweet Recipes Kirsty Holmes 4/17/20 MUNCH, MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH - Sweet Recipes Kirsty Holmes 4/17/20

Protein Chia Seed Pudding

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Portuguese Chicken and Chips
MUNCH, MUNCH - Recipes Kirsty Holmes 4/17/20 MUNCH, MUNCH - Recipes Kirsty Holmes 4/17/20

Portuguese Chicken and Chips

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Warm Ups to do before you Work Out
MOVE, HOME WORKOUTS Kirsty Holmes 4/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/13/20

Warm Ups to do before you Work Out

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What is Self Care?
MIND Kirsty Holmes 4/7/20 MIND Kirsty Holmes 4/7/20

What is Self Care?

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Bend Follow Along Flow
MOVE Kirsty Holmes 4/5/20 MOVE Kirsty Holmes 4/5/20

Bend Follow Along Flow

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Bodyweight Build
MOVE, HOME WORKOUTS Kirsty Holmes 4/3/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/3/20

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

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Beginner Home Build
MOVE, HOME WORKOUTS Kirsty Holmes 4/1/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/1/20

Beginner Home Build

This is an almost bodyweight workout you can do at home! All you will need is two cans!

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Bodyweight Blitz - Cardio workout with no equipment
MOVE, HOME WORKOUTS Kirsty Holmes 3/30/20 MOVE, HOME WORKOUTS Kirsty Holmes 3/30/20

Bodyweight Blitz - Cardio workout with no equipment

This is a Blitz workout that requires just BODYWEIGHT

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Bend Flow 1 - Follow Along Flow
MOVE Kirsty Holmes 3/29/20 MOVE Kirsty Holmes 3/29/20

Bend Flow 1 - Follow Along Flow

A full body Bend flow to stretch, breathe and relax

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Bend Flow 3 - Follow Along Flow
MOVE Kirsty Holmes 3/29/20 MOVE Kirsty Holmes 3/29/20

Bend Flow 3 - Follow Along Flow

A full body Bend flow to stretch, breathe and relax.

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