Warm Ups

Make sure to always warm up with some dynamic stretches before you workout. Warming up helps to open up your joints and prepare your muscles for exercise.

A proper warm up doesn't have to be long, 5-10 minutes is enough! Here are some warmup stretches you can do before you train.

ROUTINE 1

SPIDERMAN HIP OPENER

KNEELING THORACIC ROTATION

CHILD’S POSE TO THE SIDE

OVERHEAD BAND ROTATION

ROUTINE 2

LYING THORACIC WINDMILLS

CAT/COW SPINAL STRETCH

HIP FLEXOR WITH OVERHEAD REACH

SIDE BENDS

MOVEKirsty Holmes