Simple Stretch Routines
Try these simple stretch routines to get your muscles and joints moving, your body warm and open up tightness and restriction. These can be done in the morning to reduce stiffness after waking up, before a workout or as a break during the work day!
ROUTINE 1
SPIDERMAN HIP OPENER
KNEELING THORACIC ROTATION
CHILD’S POSE TO THE SIDE
OVERHEAD BAND ROTATION
ROUTINE 2
LYING THORACIC WINDMILLS
CAT/COW SPINAL STRETCH
HIP FLEXOR WITH OVERHEAD REACH
SIDE BENDS