Simple Stretch Routines

Try these simple stretch routines to get your muscles and joints moving, your body warm and open up tightness and restriction. These can be done in the morning to reduce stiffness after waking up, before a workout or as a break during the work day!

ROUTINE 1

SPIDERMAN HIP OPENER

KNEELING THORACIC ROTATION

CHILD’S POSE TO THE SIDE

OVERHEAD BAND ROTATION

ROUTINE 2

LYING THORACIC WINDMILLS

CAT/COW SPINAL STRETCH

HIP FLEXOR WITH OVERHEAD REACH

SIDE BENDS

MOVEKirsty Holmes