The Powherful Challenge is open to sign up!

The ultimate 4 week boost you need to take charge of your habits, start feeling incredible in your body and show up every day as the most powherful version of yourself!

This Challenge is perfect for you if you:

  • Feel overwhelmed on what to do to take charge of your health and fitness

  • Keep putting everything else over health and wellbeing as a priority

  • Want to build healthy habits into your routine

  • Keep making excuses and procrastinate on exercising and eating well

  • Want support on your journey from a coach and a community

  • Want to learn a balanced and positive approach to health and fitness

INCLUDES

  • 4 week program with training, nutrition and lifestyle habits to focus on

  • Powherful app access to track workouts and progress

  • Strength, cardio and flexibility workouts to follow that you can do at the gym or home. All workouts have exercise video demos too!

  • Recipes and food tracker in app. Get a custom target for your nutrition based on your goal.

  • Mindfulness and breathing exercises for your mind

  • Stay connected with a Group chat in-app for community and accountability

  • Bonus content on training, nutrition and mindset so you feel educated and empowered! What you learn in these 4 weeks you can use forever!

This Challenge can be done online, anywhere!

RESULTS

CONTACT