Nutrition
What we eat fuels and nourishes us. Munch is about understanding which foods are high quality for nourishment and health, how to determine the correct quantity of food to eat for your goals, and how to prepare your food so you don't fall back into convenience habits.
Building a healthy relationship with food is of utmost importance. Munch is based around understanding nutrition so you are empowered to make good nutrition choices, and not unnecessarily restricting or "dieting". Food is both fuel and to be enjoyed!
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Quality nutrition is wholefood and a balance of the macronutrients. We do this by building balanced meals.
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Being prepared and your daily habits will determine your success with nutrition
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The amount you eat is important for your goals, especially if you have performance or body composition goals.
We need to understand Quality, establish our Prep and Routines. If we want to make serious progress Quantity will also be established, but only when you have built a very solid foundation.
Your nutrition app of Myfitnesspal can be synced to your app.
