Now you have learned about facing your challenges and turning them into lessons.

Now it is time to reflect on your habits and actions to see how you are progressing, and realigning your goals and plan for the next 4 weeks!

REFLECTION

The three questions I ask are in reflection are (in relation to the past 4 weeks):

What went well?

Celebrate your wins and progress and highlight what is working for you

What challenged me?

Isolate what is challenging you, or you may need help with.

What lessons did I learn?

From your wins and challenges, what have you learned about yourself, your body or your progress?

Then it’s time to set up your goals again for the next 4 weeks, with the perspective you have gained from your reflection!

For a more detailed explanation of each step, revisit the content from Week One

Step One: Choose Your Goal

Was your goal fat loss, muscle gain or lifestyle. For best results, I would recommend sticking to a goal focus for at least 8 weeks.

Step Two: Make your Plan

What are your Move, Mind and Munch habits you are focusing on for the next 4 weeks?

Step Three: Schedule your Habits

You know the drill! What gets scheduled, get’s done! Put your habits in your diary.

Step Four: Take Action!

Time to get it done. Take action on your refreshed plan, and stay consistent to keep making progress!