The Powherful Pillars
Powherful aims to empower you with education in your health so you can feel incredible in yourself. Here are the foundations of Powherful that building habits in will help your health and wellbeing.
Exercise
Move your body.
Build - Strength Training
Blitz - Cardio
Bend - Mobility
Recovery
Eat
Eat high quality food, in quantities that suit your goals
Mind
Plan and organise, find stillness and get enough sleep and recovery.