Korean Style Turkey Bowls

INGREDIENTS
1 tablespoon olive oil
¾ cup uncooked rice 2 cups cooked
1 head broccoli chopped into florets

Turkey

400g lean turkey mince
4 cloves garlic minced
1 tablespoon ginger finely chopped

Sauce
3 tablespoons honey
3 tablespoons soy sauce
1 ½ teaspoons sesame oil
¼ teaspoon red pepper flakes
⅛ teaspoon pepper

METHOD
1. Cook rice according to package directions. Portion out into four 2-cup capacity meal prep containers and allow to cool.

2. Shake up all sauce ingredients and set aside.

3. Heat oil in a large pan over medium heat. Add the broccoli and cook for 5 or so minutes, until slightly softened. Remove from heat and divide between meal prep containers.

4. Add turkey to pan. Cook, breaking it up with a spatula, for 5-8 minutes, until completely cooked through and no longer pink.

5. Make a space in the middle of the pan. Add the garlic and ginger and cook for 1 minute, stirring up a bit.

6. Give the sauce a shake up and pour over the ground turkey and garlic/ginger. Stir until everything is mixed through, about 1-2 minutes. Remove from heat.

7. Divide turkey/sauce mixture between the meal prep containers.

NUTRITION INFORMATION

Serves 4
Serving: 1 bowl
Calories: 380kcal
Carbohydrates: 52g
Protein: 28g
Fat: 7g